1. Determine if you have asthma.
You have persistent asthma if you have:
- Day symptoms − more than 2 times a week
- Night symptoms − more than 2 times a month
2. Know your medicines and how to use them.
- Controller – Used every day to control inflammation
- Quick-Relief – Keep this with you, but use only as needed.
- Devices - Know how to use your spacer or nebulizer.
3. Know what makes your asthma worse (triggers).
Stay away from things that cause your symptoms. This may be pets, dust, pollen, colds, smoke, cold air, or other things at home or work.
If you get symptoms with exercise, use your quick relief medicine before you exercise.
4. Keep track of your symptoms.
Use a peak flow meter if your doctor or nurse suggests one. Keep a record of your symptoms, peak flow numbers and dates. Take to doctor/nurse visits.
5. Have a written asthma plan created with your doctor or nurse.
Schedule visits to review your plan.