University of Maine Cooperative Extension Publications 

 Many free resources on nutrition, recipes, food safety, preservation, and health. 

Fruits and Veggies More Matters

The Fruits & Veggies—More Matters® health initiative suggests simple ways to add MORE fruits and vegetables to every eating occasion, including planning and shopping, cooking, and getting kids involved.

Meals for You

Complete meals and meal plans for you and your family.  Includes shopping list function and nutrition information.

Maine Physical Activity and Nutrition Program

Links and Resources to answer all of your physical activity and nutrition-related questions.

Better Choices, Better Health

A web-based chronic disease self management class.  Learn to manage your chronic disease with the help of others.

Living Well

An in-person chronic disease self management class, offered throughout the state.  Learn to manage your chronic disease with the help of others.

Matter of Balance

A class designed to reduce the fear of falling, stop the fear of falling cycle, and improve activity levels among community-dwelling older adults.