Meditate one minute a day

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Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Get out in nature regularly

It is so important to get out in nature, to see it, experience it, and… Read More

Post yourself doing good

Post yourself doing good People can often feel like it's "braggy" to post themselves doing… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

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