Meditate one minute a day

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Get out in nature regularly

It is so important to get out in nature, to see it, experience it, and… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

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