Meditate one minute a day

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Get out in nature regularly

It is so important to get out in nature, to see it, experience it, and… Read More

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